New Offering!

This spring, take time for yourself and join me for a council-style support group with women like you.

Coming Soon!

Re-Wild your nervous system this summer. Learn more about yourself while connecting with nature and making new friends!

Group Offerings

  • 🌕 Embrace the Power of the Full Moon! Join me for a Women's Full Moon Council 🌕

    Dear Sisters,

    Are you ready to harness the potent energy of the full moon and connect with your inner wisdom and one another? At council we will practice speaking from the heart, listening from the heart, and getting to the heart of the matter.

    Times and Location TBD

  • Human beings are social creatures…naturally!

    If you are looking for more connection in your life, look no further than my Salt Lake hiking group!

    Starting on May 3rd we will meet weekly for hikes on Saturday’s at 8:30am.

    Locations will be announced over email or on instagram @inthemucktherapy every Friday.

  • Struggling with anxiety and depression can feel lonely and isolation only adds to these feelings.

    Join in and connect with people who can really relate to your experience.

    I hope his community can provide you with insight, increased awareness, and self-compassion.